![]() It's about being nonjudgmental and accepting how you are feeling. Mindfulness mediation works by bringing your awareness and attention to the present moment. Do you have a hobby? Are you spending time with friends and loved ones? Are you getting exercise? Creating balance in your life will reduce stress and give you other outlets to express yourself and have fun. It's important to pursue activities and interests beyond our job. Work takes up a lot of our day, but it shouldn't be the only thing we do. Related: 5 Ways to Celebrate Small Wins on Your Way to World Domination 3. Never underestimate the importance of recognizing the silver linings in life.ĭid you check off all the things on your to-do list that you've been procrastinating on? Yay! Did you finally clear out a thousand emails that have been filling up your inbox? Woohoo! Take pleasure in these little achievements. ![]() Do this three times a day for 45 days, and your brain will start doing it automatically.Ĭhoose a positive mantra for the day - something you will repeat to yourself, such as "Today is beautiful" or "I feel grateful for all I have." And when things go south, take a moment to try and see it from a positive light. Try these things: Spend one to two minutes looking for positives in your life. To find long-term happiness, you need to retrain your brain from a negative mindset to a positive mindset. It won't happen overnight, but here are the top 20 things you can do every day to discover the secrets of living a happier life. In a sense, we have to reset our baseline. How do we find more joy in our life? Like anything else, it takes practice to cultivate ongoing happiness. ![]() But many of us are plagued with persistent negative emotions - we are just plain stuck in the "blahs." Tim Robberts | Getty Images Sure, we have moments of elation and periods of contentment and bliss. Instead, our brains have evolved to survive, to protect ourselves, to keep us safe. There's an unfortunate reason why happiness is often elusive - our brains simply aren't wired that way. ![]()
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